When Facing Gaslighters

Gaslighters are bold people. They blatantly lie and shift the narrative towards you and they constantly will try to minimize your feelings and experiences.

We need to put our sanity over anybody who tries to cause us harm, may it be mentally or emotionally. Here are some phrases to keep in mind:

• "My feelings and reality are valid. I do not appreciate the way you're treating them as if they don't matter."
• "I know what I saw and what I felt."
• "I will not continue this conversation."