Learn more about health with this collection
Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Sleep Habits: The Environment's Role
What you participate in or what your daily activities are are usually what reinforces your chronotype.
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The Sleep-Wake Cycle
A chronotype is what a person's sleep cycle calls under, whether they're a night owl, an early bird, or somewhere in between.
One's chronotype is determined by a combination of nature and nurture. Respectively, one's genes determine whether one prefers to...
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Changing Your Sleep Cycle
- Make the change gradually. Don't let your body go into shock. It is preferred if you set your alarm 15-20 mins earlier for the past several weeks until your adjusted to your ideal schedule.
- Consistency is key.
- Limit exposure to light an hour before bed because it blocks th...
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A good night sleep and a helathy morning routine is what I work on constantly.
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Other curated ideas on this topic:
The Sleep-Wake Cycle
A chronotype is what a person's sleep cycle calls under, whether they're a night owl, an early bird, or somewhere in between.
One's chronotype is determined by a combination of nature and nurture. Respectively, one's genes determine whether one prefers to...
Our Chronotype
Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.
These chronotypes are categorized as: Morning, Day or Night. The person ...
Discover Your Ideal Work Habits
Our habits power our daily actions, but we all cannot build the same habits and have to find out what works for us in a scientific manner.
One can use a productivity tracker or simply write a journal tracking the activities, using the following method:
- Question what you want t...
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