LEO TOLSTOY

1. Identify your triggers.
2. Eliminate those TRIGGERS from your Environment. 
3. Substitute with a REWARD that has the same effect 
4. Either: Ease into your new reward – (if No.3 doesn't work) some habits are e...

You can either fill your tank with criticism or with compassion. Both will get you moving, but self-compassion will last longer and cause less damage over time.

When you practice being kind to yourself, you will find it easier to get up if you failed at so...

People are influenced by two motivators when they do something: extrinsic and internal motivators. A reward is a temptation external to the job itself and thus functions as an extrinsic motivator. Contrary to this, the pleasure we gain from the thing itself is the internal motivator.

Exampl...