Your words of self-talk are your fuel - Deepstash

Your words of self-talk are your fuel

You can either fill your tank with criticism or with compassion. Both will get you moving, but self-compassion will last longer and cause less damage over time.

When you practice being kind to yourself, you will find it easier to get up if you failed at something, apologise after losing your cool, or return to exercising after neglecting it.

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leverett

Improving myslef every day.

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