MORE IDEAS FROM THE ARTICLE
Feel grounded basically means two things:
It means being in the moment and just experiencing the world as it is rather than through memories or a filter. You are living your life with intent and purpose rather than just passively watching your life go by.
Being grounded will also help you to:
Make a habit of checking in.
Simply ask yourself: How do I feel right now?
Note your response. Tune into the signs your body is telling you. Pay attention to the little signals or feelings you get.
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