Learn more about personaldevelopment with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Ways to stay grounded
- Follow your breath
- Take a cold shower
- Mindful walking
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15 reads
MORE IDEAS ON THIS
Why be "grounded"
Feel grounded basically means two things:
- Feeling connected with your body/ and or the earth
- Being fully in the present
It means being in the moment and just experiencing the world as it is rather than through memories or a filter....
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22 reads
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More like this
Use Mindful Reminders
You can use interruptions as hooks to make you more mindful.
Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message.
When starting a new activity
Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.
Use an ice pack on forehead
If you have a migrain, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower may ease the pain. Keep the compress on your head for 15 minutes, and then take a break for 15 minutes.
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