Ways to stay grounded - Deepstash

Ways to stay grounded

  1. Follow your breath
  2. Take a cold shower
  3. Mindful walking

1

17 reads

The idea is part of this collection:

Think Outside The Box

Learn more about personaldevelopment with this collection

How to challenge assumptions

How to generate new ideas

How to break out of traditional thinking patterns

Related collections

Similar ideas to Ways to stay grounded

Andrew Huberman's Energizing Morning Routine

Andrew Huberman's Energizing Morning Routine

Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:

When starting a new activity

Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.

Use Mindful Reminders

Use Mindful Reminders

You can use interruptions as hooks to make you more mindful.

Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message. 

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates