Ways to stay grounded - Deepstash

Ways to stay grounded

  1. Follow your breath
  2. Take a cold shower
  3. Mindful walking


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Andrew Huberman's Energizing Morning Routine

Andrew Huberman's Energizing Morning Routine

Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:

When starting a new activity

Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.

Use Mindful Reminders

Use Mindful Reminders

You can use interruptions as hooks to make you more mindful.

Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message. 

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