Ways to stay grounded

  1. Follow your breath
  2. Take a cold shower
  3. Mindful walking

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Why to ‘feel grounded’ and ways you can do it today

bekindmagazine.com

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Feel grounded basically means two things:

  1. Feeling connected with your body/ and or the earth
  2. Being fully in the present

It means being in the moment and just experiencing the world as it is rather than through memories or a filter. You are living your life with intent and purpose rather than just passively watching your life go by. 

Being grounded will also help you to:

  1. Quiet and clear your mind
  2. Calm and balance your emotions
  3. Recharge your energy

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