Mindful Reading Meditation
Mindfulness Meditation: Before you continued with the blogpost… Look at the picture below, close your eyes for 2-3 minutes . Think of one thing you fear the most. This fear can be about yourself or any form of action you’ve been thinking of taking for sometime. Think of how you can position your mind towards transforming this emotion of fear.
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Creative Problem Solver.Author. Blogger. Poet. Life Coach. Social Worker. TEFL Certified.
The idea is part of this collection:
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