A general guideline - Deepstash

A general guideline

There is no one "right" way to eat for everyone.

Some eat a low-carb diet high in animal foods, while others follow a high-carb diet with lots of plants.

143

669 reads

CURATED FROM

IDEAS CURATED BY

tea_epp

"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

Coffee Culture

Learn more about food with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Related collections

Similar ideas to A general guideline

Getting Started With The Flexitarian Diet

Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.

While there are no off-limit foods, keep in mind that its goal is to eat less meat so...

The general Keto diet

The general Keto diet

The Keto diet is one of the biggest diet phenomenons today. It is the most Googled diet of 2018 and has surpassed Weight Watchers and other low-carb regimens, Atkins and Paleo.

There is a considerable variation in how humans respond to nutritional and dietary tweaks in this overhy...

The Okinawan Ratio

The Okinawan Ratio

The optimum ratio is 10 parts carb to one part protein (10:1) and is found in the Okinawan diet.

It is quite the opposite of current popular diets that advocate a high protein, low carb diet. We belive carbs are bad, but Okinawa diet is providing counter evidence.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates