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The paleo diet and research
Researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease.
There is not enough evidence to make any strong claims, especially its longterm effects.
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Risks and Benefits
Pros:
- Nutritious, Easy to Follow and It Involves Exercise.
- The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.
Cons:
- Expensive, Possibly Boring, and Limited Evidence of healt...
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Foods to Eat and Avoid
Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.
Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.
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A Sample Menu
Breakfast: Onion and spinach omelette with liver pâté
Lunch: Tuna wrapped in lettuce with almonds
Snack: Hard-boiled eggs
Dinner: Beef bourguignon
Dessert: Ice cream made from coconut milk
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What to Expect
- You could lose weight following a Paleolithic diet.
- Get calcium and other nutrients you’re missing by not having dairy products and certain grains.
- Health benefits are likely to result from cutting out processed food and sugar and replacing them with frui...
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The Paleo Diet
It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.
The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vege...
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DOES YOUR DIET AFFECT FLEXIBILITY?
There is no direct correlation between diet and improved flexibility, but certain foods may aid recovery after exercise and help you to avoid stiffness which can affect flexibility.
Research in the Journal of Biomedicines suggests that peopl...
The keto diet and medical conditions
The ketogenic diet is becoming a proven treatment for epilepsy. But there is also evidence that it may be helpful for other medical conditions such as Type 2 diabetes and glioblastoma multiforme, a type of aggressive brain cancer. Conditions such as metabolic syndrome, non-alcoholic fatty liv...
Research Findings On Supplements
- Pharmaceuticals undergo extensive testing to prove they're effective and safe before they can be sold, but dietary supplements can be sold without proof of claims, effectiveness or safety.
- Daily multivitamin consumption does not lower heart disease risk.
- The FDA has found mor...
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