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Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
People who are depressed often don't feel motivated to do what they should. But a lack of motivation need not prevent positive action.
A commitment to one's values and goals can help drive action even when motivation is lacking.
Taking action can itself increase motivation, and self-reward can help sustain positive behaviors
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Here's some techniques that you can start using to turn your motivation on its head:
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One of the key features of depression is the lack of motivation to do things that you know you should really do. Depression is a vicious cycle. It includes avoida...
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Here's some techniques that you can start using to turn your motivation on its head:
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