• A way to help diagnose a number of conditions.
• Analogously to the “breath test” done to check how a person is breathing in medical diagnosis, by analyzing human endurance
• In this case, we can measure the amount work load a person can take, and the factors that deter...

This domain focuses on mental faculty that empowers mental clarity and enhaces the range of awareness about various topics.

• For example subject may work on 11 intelligence posited by Howard Gardner.
• Buil...

• The focus is on the person’s skills that are desired by the labor market to ensure and enhance their employability.
• For example any in-demand job skill or any job skill you want to have.

This may take away part of the individual’s worries and stress while...

1. Pnuema(character cultivation)

2. Psyche(intellectual ability)

3. Soma (physical ability)

4. Opus (skill set in an employable field)

… to be continued — in Phase 2 …

Aim is to rewire the human behavior and thinking through continuous induced conditioning.

You can become an enhanced version of yourself.

1. Through neuroplasticity and neurogenesis, you can re-condition your self by acquiring skil...

In Phase 1, the scheme has folowing rules:

1. One must commit to an activity in each domain of their life.
2. There are 4 domains: Pnuema (character cultivation), Psyche (intellectual ability),

These Cardinals helps to solidify the habits into reflexes.

Cardinal 1 :

• It keeps one’s mind on their plan and its momentum.

Cardinal 2 :

• Holds the person on track throughout their chain o...

For Phase 1, the objective is

1. Get used to understanding how to use the system. Start with a habit that is so easy and trivial for you, there is little to negligible inertia to begin with.
2. Increase the task gradually and lightly.
3. Mic...

This is the central idea of getting the state and method to that state to re-engineer the person.

• `Kairos` is a Greek concept of the state of `optimal time, place, way, and with whom ` of doing things.
• 'Anti-...

• With all the above progressing in tandem, subjects can gradually morph his/her character as if they are re-adapting to be another version of themselves — "faster, stronger, smarter and kinder."

To win the game successfully one must follow below 3 Cardinals :

Cardinal Principle 1 (Milo’s Paradigm):

• Performing changes/tasks that are easy, gradual, incremental, and subconsciously done.
• The only conscientious thing is daily review....

The scheme is not complete without the synergy of body and mind.

• In this domain, the subject focuses on elevating their stamina, strength and both their mental and physical endurance.

You are supposed to hunt for the best conditions.(i.e. Kairos) and bad conditions(i.e. Anti Kairos)

Journaling:

• Note down the feelings and thoughts of the day.

If there is a significant event or note worthy incident, they should log ...