Avoid the following:

Consuming only soda, doughnuts, and hot dogs could lead to vitamin and mineral deficiencies and lead to poor health. Evidence shows that nutrient-dense foods, such as fruits, vegetables, whole grains, nuts, and leans proteins, can improve your health.

Empty calories are pr...

• Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
• Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a mi...

It is important not to assume that milk alternatives are the same as cow's milk. 

• Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients. 
• Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often cont...