Avoid the following:
- Grains which are calorically dense, nutrient deficient, and contain gluten and lectins.
Many are gluten intolerant. Lectins are natural toxins and prevent the gastrointestinal tract from repairing itself. - Sugars.
- Processed foods.
- Dairy for the Paleo purists, although it can be consumed.
302
1.37K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about food with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Similar ideas to Avoid the following:
What to avoid
- Grains, although research suggests eating whole grains improve our health and appear to be neutral when it comes to inflammation.
- Heavily processed oils, such as canola and soybean oil.
- Legumes, although research suggest...
Some truth in empty calories
Consuming only soda, doughnuts, and hot dogs could lead to vitamin and mineral deficiencies and lead to poor health. Evidence shows that nutrient-dense foods, such as fruits, vegetables, whole grains, nuts, and leans proteins, can improve your health.
Empty calories are pr...
Cow milk and the alternatives
It is important not to assume that milk alternatives are the same as cow's milk.
- Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients.
- Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often cont...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates