Carbs aren’t evil

1. Eat fewer calories than you burn every day.
2. Eat mostly real food if you want to be healthy.
3. Do those two things consistently for a decade to KEEP the weight off.

When you only eat real food and avoid all unhealthy food, you’re more likely t...

• Grains which are calorically dense, nutrient deficient, and contain gluten and lectins.
  Many are gluten intolerant. Lectins are natural toxins and prevent the gastrointestinal tract from repairing itself.
• Sugars.
• Processed foods.
• Dair...

The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.

• Meat – GRASS-FED, not grain-fed. 
• Fowl – Chicken, duck, hen, turkey.
• Fish – Wild fish, as mercury and other toxins can be an issue in farmed fish
• Eggs – Omega-3 enriched cage free eggs.
• Vegetables – As long as they’re not dee...

•  “This type of diet can get expensive.” It is if you compare the cost of a paleo meal with ramen noodles or bread which contains loads of carbs and empty calories.
• “It’s difficult to eat Paleo in today’s society!” It requires careful planning and willpower but can be do...