Carbs aren’t evil - Deepstash

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The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness

Carbs aren’t evil

Carbs tend to be calorically dense (lots of calories) without being satiating (meaning you tend to eat way more than you intended).

Try to get carbs from vegetables, sweet potatoes, and fruit.

Fewer carbs = less glucose in your system, which means your body can start burning fat as your fuel source.

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