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How to find inspiration in everyday life
How to stay motivated
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Tips to improve emotional intelligence
- Listen: If you want to understand what other people are feeling, this first step is to pay attention. Take the time to listen to what people are trying to tell you both verbally and non-verbally.
- Empathize: Picking up on emotions is critical, but you also need to be able to put yourself into someone else's shoes in order to truly understand their point of view. Practice empathizing with other people. Imagine how you would feel in their situation. Such activities can help you build an emotional understanding of a specific situation as well as develop stronger emotional skills in the long-term.
- Reflect: The ability to reason with emotions is an important part of emotional intelligence. Consider how your own emotions influence your decisions and behaviors. When you are thinking about how other people respond, assess the role that their emotions play. Why is this person feeling this way? Are there any unseen factors that might be contributing to these feelings? How to your emotions differ from theirs? As you explore such questions, you may find that it becomes easier to understand the role that emotions play in how people think and behave.
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Impact of emotional intelligence
interest in teaching and learning social and emotional intelligence has grown the recent years. Social and emotional learning (SEL) programs have become a standard part of the curriculum for many schools.
The goal of these initiatives is not only to improve health and well-being but...
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542 reads
Greater self-awareness
Emotionally intelligent people are not only good at thinking about how other people might feel but they are also adept at understanding their own feelings.
Self-awareness allows people to consider the many different factors that contribute to their emotions.
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Think before reacting
Emotional intelligent people might know that emotions can be powerful, but also temporary.
When a highly charged emotional event happens, such as becoming angry with a co-worker, the emotionally intelligent response would be to take some time before responding. This allows ...
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What is emotional intelligence?
Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.
The ability to express and control emotions is essen...
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how to use emotional intelligence
Emotional intelligence can be used in many different ways in your daily life.
some different ways to practice emotional intelligence include:
- Being able to accept criticism and responsibility
- Being able to move on after making a mistake
- Being able to say no when ...
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Empathy for others
A large part of emotional intelligence is being able to think about and empathize with how other people are feeling. This often involves considering how you would respond if you were in the same situation.
People who have strong emotional intelligence are able to consider the perspe...
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Components of emotional intelligence
There are four levels of emotional intelligence:
- Perceiving emotions: The first step in understanding emotions is to perceive them accurately. In many cases, this might involve understanding nonverbal signals such as body language and facial expressions.
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Transformational Leadership & Emotional Intelligence
EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
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Developing Emotional Intelligence to Produce Better Productivity Results
- Learn the concept of emotional intelligence and understand its role in your productivity and success.
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