Sometimes people are empathetic and in tune with their emotions, but struggle to actually share these feelings with others.
Emotionally intelligent people not only understand feelings, they know how to express them appropriately.
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Similar ideas to They are willing and able to discuss feelings with others
Self-regulation is absolutely central to emotional intelligence. Understanding your emotions is great, but not particularly useful if you cannot make use of this knowledge.
Emotionally intelligent people think before they act on their feelings. They are in tune with how they feel,...
Is there a time you tried to do something and failed? Is there a time you received negative feedback from your boss. How did that make you feel? Is there a conflict at work that made you feel frustrated?
Emotionally intelligent people are aware of their own emotions and how they can affect those around them.
They also pick up on others' emotions and body language and use that information to enhance their communication skills.
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