They are willing and able to discuss feelings with others - Deepstash
They are willing and able to discuss feelings with others

They are willing and able to discuss feelings with others

Sometimes people are empathetic and in tune with their emotions, but struggle to actually share these feelings with others.

Emotionally intelligent people not only understand feelings, they know how to express them appropriately.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

The Philosophy Of Alan Watts

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Self-regulation is absolutely central to emotional intelligence. Understanding your emotions is great, but not particularly useful if you cannot make use of this knowledge. 

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Practice self-awareness

Emotionally intelligent people are aware of their own emotions and how they can affect those around them. 

They also pick up on others' emotions and body language and use that information to enhance their communication skills.

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