Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Social skils
True emotional understanding involves more than just understanding your own emotions and those of others. You also need to be able to put this information to work in your daily interactions and communications.
How to improve social skills:
- Ask open-ended questions.
- Find icebreakers that will help start conversations.
- Notice other people's social skills.
- Practice good eye contact.
- Practice your social skills.
- Practice active listening.
- Show interest in others.
- Watch your body language.
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Self regulation
In addition to being aware of your own emotions and the impact you have on others, emotional intelligence requires you to be able to regulate and manage your emotions.
How to improve self-regulation:
- Be mindful of your thoughts and feelings.
- Build distres...
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Empathy
Empathy, or the ability to understand how others are feeling, is absolutely critical to emotional intelligence. But it involves more than just being able to recognize the emotional states of others.
How to build empathy:
- Be willing to share your own feelings.
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Motivation
Intrinsic motivation is another important emotional intelligence skill. People who are emotionally intelligent are motivated by things beyond external rewards like fame, money, recognition, and acclaim.
How to improve motivation:
- Avoid overusing extrinsic rewards...
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Self-awareness
To become self-aware, you must be capable of monitoring your own emotions, recognizing different emotional reactions, and then correctly identifying each particular emotion. Self-aware individuals also recognize the relationships between the things they feel and how they behave.
How...
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Other curated ideas on this topic:
7. You struggle with listening
Active listening is important in maintaining healthy relationships as it involves understanding the message and emotions behind someone's words. Here are some tips on how to improve your listening skills to enhance your relationships:
- Pay attention a...
How To Develop Social Intelligence
- Be observant and watch how people interact with others.
- Try to increase emotional intelligence recognizing your feelings and emotions as well as of others.
- Try to recognize negative feelings like jealousy, anger and envy in social situations.
- Respect cultural dive...
2.d. ACTION PLAN: Mirroring
Active Listening: To listen actively. Pay close attention to the words the other person emphasizes and the phrases they repeat, as these are often the most important to them and thus the best candidates for mirroring.
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