3. Talk to yourself...

People tend to spend a lot of time talking to themselves in their own heads, particularly in the morning when feeling frazzled or stressed about what’s to come. 

If, for example, you have a big presentation at work and you notice that you’re spending the morning psyching yourself out, telli...

It seems like a crazy idea but it's pretty helpful in many ways. The people who spend a lot of time talking to themselves in their own heads are more likely able to calm themselves down during stressful mornings.

A helpful tip for this is to say your own name. When you say your own name du...

When you try to help another person you probably don’t start with a critical attack towards them about everything they’ve done wrong or aren’t good at. Yet, so often we speak harshly to ourselves in our own minds.

Being your own hero means standing up for yourself when critical sel...