You have to practice Discipline

You will regret all the times you said yes when you’d rather have said no.

You will feel sad that you changed yourself, mentally, physically, or emotionally, in order to fit into society or impress others, rather than stayed strong and remained who you truly are.

You’ll be annoyed you...

Half-truths have to be made sense of. The genuine things, the best things, the "most right" things, truly just are. If it's in your life, there's something to be learned from it. The process of unlearning the reasons to justify the illusions is how you reacquaint yourself with th...

• Instruction: For mastering most skills, there's nothing better than being in the hands of a master teacher, either one-to-one or in a small group. 
• Practice: It can be anything you practice on a regular basis as an integral part of your life—not in o...