Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
What Journaling Can Do for You
- Journaling provides the opportunity to learn new lessons from old experiences.
- Journaling sharpens your memory.
- Journaling motivates you to make the most of each day.
- Journaling provides proof of your progress.
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How to Make Journaling Easy
"Write one sentence per day."
The primary advantage of journaling one sentence each day is that it makes journaling fun. It’s easy to do. It’s easy to feel successful. And if you feel good each time you finish journaling, then you’ll keep coming back to it.
A habit does not h...
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More like this
Making journaling easy
Write one sentence per day.
The primary advantage of journaling one sentence each day is that it makes journaling fun. It's easy to do. It's easy to feel successful. And if you feel good each time you finish journaling, then you'll keep coming back to it.
Journaling: An effective tool
- Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
- Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
- Journals can help you re...
What bullet journaling can do for you
- It's a mental inbox: You can offload your thoughts, ideas and tasks. This will help to declutter your mind.
- It's a habit tracker: Every bullet journal can be customised. You can add "modules" for any goals with daily tasks to help you achieve them....
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