Learn more about personaldevelopment with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Have social contact
It depends on your personality and your schedule as to how you're going to connect with someone. It doesn't have to be an actual fact-to-face conversation, a simple text or email to a friend or family.
Send good thoughts and consciously focus on the things that you cherish about them.
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Incorporate gratitude
The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.
A daily grat...
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Practice self-talk
It seems like a crazy idea but it's pretty helpful in many ways. The people who spend a lot of time talking to themselves in their own heads are more likely able to calm themselves down during stressful mornings.
A helpful tip for this is to say your own name. When you say your own name du...
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Get your phone out of your room
Screens hamper happiness. This is backed by many studies and it confirms that frequent use of social media can decrease mood over time and that a high volume of emails is connected with overall feelings of unhappiness.
So if you reach for your phone in the morning or your tablet or your co...
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Have a wellness habit then link it to an AM ritual you already have
The key to happiness really is just consistency, start slow and build gradually - whatever habit you choose to attach to a pre-existing routine will help you stick to continuously doing so.
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The lack of verbal and nonverbal social cues
Any email message we send has the potential to be read in the wrong context, or misinterpreted entirely by the recipient. Even if we have smiley faces in the email, it is no match for actual face-to-face, video, or telephonic conversations, which, apart from our words, also showc...
Listen to them
3. Take an interest in the details of your friend’s life by being a good listener. Don’t watch television or text while your friend is sharing something with you. Most times people need more than good advice, they need someone to listen to them as they talk through their feelings...
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