Have a wellness habit then link it to an AM ritual you already have

This first tip is pretty broad, and that’s on purpose. So you might take some time to cultivate awareness through meditation. (One simple strategy: Close your eyes and ...

1. Make the start easy: You shouldn’t need motivation to start your pre–game routine;
2. While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement;
3. You need to follow the same pattern every single time: Eventually...

The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.

You often decide what to do next is based on what you just finished doing. Each...