We tend to get emotionally attached to many things in life. However, they often come from our past and we may have grown since then. 

So have a cleanup and look forward to the future. 

Write down 3 things every day that you are grateful for. It can be as small as having a great sandwich for lunch.

Remember that not everything you see on social media is real. Most people upload their best photos and best experiences of life on there. That gives others the impression that their life is all butterflies and rainbows. 

However, that is probably not the case. We all go through tough times,...

It may be hard at first, especially if you are shy. But by asking open-ended questions like "where are you off to?" may spark a good conversation. 

It is important you add new people to your life to build on your life experiences and learn more. 

It is important that we not spend our day just completing the same old task. That may be going to work, school or running your business. 

You must take time out to do something which is both fun and satisfying to you. It will help you appreciate life more. 

Try to do something for someone every day. It will help you feel a sense of belonging and put a bit more happiness in the world. 

Reading connects you with someone else's story. So why not read to open up your perspective whilst living life through someone else's lens. 

It is so easy to get caught up in a drama that is not yours by watching TV. Try turning it off and learn something new instead. 

Spend time walking in your local park or the forest. Get in touch with nature and experience peace.

It is better to walk alone than to walk with a load. You should make sure that all those who bring negativity, even if they are close to your heart, exit your life. 

You will constantly go through life with baggage you do not need if you keep people around you that weigh you down. 

Unlock your inner child and find humour and joy in the small things. 

Knowing yourself can be hard for many people. It is vague and we are not quite sure how to start on the journey. Here is a simple way you can start. 

We learn more about ourselves when we place ourselves in unfamiliar situations. So, put yourself in a situation you would not normally be in ...