Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Aloneness Is Good In Small Doses
Social isolation in large doses increases the probability of physical and psychological problems like heart disease or depression.
Short-term aloneness is beneficial and for that, we need to first figure out how our life is going and how can we fit in solitude time in our day.
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Being With Yourself
We can make use of a morning ritual where we are alone with a good book, a pen, a journal, just letting the thoughts flow.
We can also try spending a weekend alone, or doing something completely opposite of what we usually do.
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Short-Term Solitude
The way to minimize bad decisions, focus on things that matter, think independently, and have a life of freedom is: Sitting in solitude.
Thinking takes time, space and energy and we don’t do ourselves any favours by being constantly distracted or interrupted by the world. ...
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596 reads
Listen To Yourself
By listening to our minds, we can come up with innovative, authentic ideas and judgements that combine the outer world with our inner world.
Just two hours alone in a week with our pen and notebook, and our thoughts flowing will have a substantial impact.
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460 reads
“Keep stress at bay—act in all ways to keep the mind clear and your judgment correct: Going to bed early, eating and drinking lightly, taking exercise, standing upright at the stock ticker, standing while on the telephone, and demanding silence in the office. I spoke to no one on my way to wo...
JESSE LIVERMORE
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What else is poor gut health responsible for?
The gut microbiome can be responsible for: breast cancer, cancer, heart disease, depression, and the way your brain is functioning.
Gut health = physical and mental health.
So if we want healthy aging, a long and happy life, to be in a good mood, to...
What is happiness?
We all have our ideas about happiness and how to achieve happiness.
The main question is: Is it short term happiness? Or is it long term fulfillment?
Of course, we can enjoy the finer things in life, however, we should not forget long term happiness and ful...
Loneliness Is A Kind Of Pain
- Loneliness affects 19 to 43 per cent of adults who are now past 60 years of age.
- Just as physical pain is a warning from the body telling us to take appropriate action, our feeling of being lonely and disconnected is a social pain, a signal that we need to take car...
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