Learn more about loveandrelationships with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
In order to cultivate and maintain a healthy relationship both partners must have or are developing the following skills:
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292 reads
MORE IDEAS ON THIS
Chronic sleep loss may trigger a series of negative emotions that may cause us to act out relationship-damaging behaviors.
The more we miss out on decent sleep the more we become irritable, emotionally labile, our frustration tolerance is lowered, and we show up negatively.
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167 reads
Having poor sleep heightens our feelings of loneliness which results in us wanting to steer away from people and a rise in anxiety levels.
In addition to that, having poor sleep amplifies the parts of the brain that signals our threat responses and fear.
Sleep-induced loneliness is co...
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139 reads
When one or both partners are not well-rested, tiny quarrels may end up in major rifts.
Sleep loss triggers the many relationship behaviors and communication styles we know are most toxic to relationships such as silent treatment or berating your partner.
The importance of sleep in r...
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161 reads
When we are sleep deprived our empathic accuracy drops. The words we use to communicate are colored by our sleep or the lack thereof.
It's been proven by numerous studies that under sleep-deprived conditions, there is a significant decrease in the use of positive emotion words. Furthermore,...
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119 reads
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In order to cultivate and maintain a healthy relationship both partners must have or are developing the following skills:
The company's culture is dependent on everyone who works in the building and when an employee starts to have growing negative feelings towards the company, leaders need to be ready for that.
As a leader, you must be able to communicate to your team effectively about what's...
Because remote work is likely to persist in some form, business leaders charged with nurturing customer relationships must find a new way to build and grow transformational partnerships.
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