Baby Steps
Successful people do what unsuccessful are not willing to do. Simple discipline counts, the more you do what is right, those successful habits compounded. You may not see the results today ,tomorrow, next week or the next year but good thing is you're developing a successful habits that unsuccessful people are not willing to do.
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Conflict resolution
Motivating and inspiring others
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Similar ideas to Baby Steps
Translate Your Plan Into Your Daily Actions
Planning should tell you what you need to do for today. Not next week. Not tomorrow. Today.
A step further is to commit to particular hours of the day. For example, I will exercise right after I finish work, before dinner.
Focus On The Day
Much of our anxiety comes from uncertainty about the future. We never really know what will happen tomorrow or in a year from now.
The best thing you can do is to focus on your very next step, right now. Do something with your day. Forget about the rest.
Shaping habits
Successful long-term changes come when a person buys into it. People need to care enough about a goal to cultivate those habits or decide to put in the work. We can try to persuade people or show them how these behaviours support their goals, but we can't coerce them.
The more we c...
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