Shaping habits
Successful long-term changes come when a person buys into it. People need to care enough about a goal to cultivate those habits or decide to put in the work. We can try to persuade people or show them how these behaviours support their goals, but we can't coerce them.
The more we can connect what we want people to do with reasons that matter to them, the more likely they are willing to try.
128
650 reads
CURATED FROM
Changing Habits: Interview with Dr. Amy Bucher, a Behavior Change Designer
nirandfar.com
4 ideas
·5.99K reads
IDEAS CURATED BY
Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Related collections
Similar ideas to Shaping habits
The Importance of Staying connected
When we are distancing ourselves like never before, it is more important than ever to stay connected to the people who matter most in your life (your personal network) and to be willing to connect with them digitally in a strategic way.
We may be connected using technology but we can't over...
Habits
- Successful people aren’t more intelligent/talented, they just have habits that help them be more informed, knowledgeable, skilled, prepared, competent.
- With enough practice/repetition, any behavior becomes automatic
Chapter 2 How Your Habits Shape Your Identity (and Vice Versa)
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.
Habits like exercise, meditation, journaling, and cooking are reasonable ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates