Learn more about communication with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Fear of rejection
The main reason why we are having a hard time declining other people's requests is that we are afraid to be rejected. We are afraid that people might think negatively. It's a heavy burden to carry because with the urge to say yes also comes a lack of self-confidence and self-value.
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MORE IDEAS ON THIS
Stop Saying Yes When You Want to Say No
- Saying No Doesn’t Mean You’re a Bad Person: Saying no doesn't mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no. Learning where these beliefs have come from is a great way to learn to let go of them.
- Knowing Your V...
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Helpful Tips for Saying No
- Be direct.
- Don't apologize and give all sorts of reasons.
- Be honest.
- Don't delay your response.
- Be polite.
- Practice saying no. This will get you feeling a lot more comfortable with saying no.
- Know yo...
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CURATED FROM
IDEAS CURATED BY
Creator. Unapologetic student. Lifelong coffee ninja. Internet nerd. Bacon lover.
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The fear of getting out of your comfort zone
We are all afraid of new experiences, especially of the ones that require us to leave the safety of our comfort zone.
The way we react whenever this occurs has a big influence on how we live our life: instead of being scared, why not trying to embrace the new challenges with optimism ...
Procrastination And The Fear Of Failure
Recent studies on procrastination seems to suggest that the fear of failure could be a core reason for postponing tasks, as it is hard to:
- Amend mistakes.
- Lack of expected progress even with the effort being put.
- A wasted day having a spillover effe...
Kill the fear of success
We all love the idea of getting rich, but many times we also get scared of the process or hard work that needs to be done.
You might be afraid of what’s going to happen if you attract money.
And we’re starting to question a lot about what if it’s going to be for the future.
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