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"Concentration is something you can learnand something you can practice to get better at." - former monk Dandapani.
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"We can't solve problems by using the same kind of thinking we used to create them." - Albert Einstein
There's only trained memory or untrained memory - no good or bad memory.
7 LIEs (Limited Idea Entertained) of learning:
Name it + Check facts + focus on a new constructive belief (supported by facts)
= Replace limiting belief effectively
"Mindset is made up of beliefs, assumptions and attitudes we hold about ourselves and the world around us." - JIm Kwik
The 3Ms :
"Whenever you want to achieve something,
keep your eyes open, concentrate, and
make sure you know exactly
what it is you want."
Grow your life one habit at a time.
W (Want). You need to be convinced first of it's importance for you.
I (Innate). Shouldn't be too much out of your comfort zone or current abilities.
"It ain't what you don't know
that gets you into trouble.
It's what you know for sure
that just ain't so."
The most successful people in the world are lifelong student.
Motivation is a set of habits and routines,
guided by your values and your identity,
that you carry out every day."
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The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
How it’s done: Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a count of 6.
It calm the nervous system, increase focus and reduce stress.
When it works best...
Introduce a worry-time into your day. For instance, from 7 pm to 8 pm, you allow yourself time to worry freely. When you feel the need to worry or ruminate about something during the day, try postponing these thoughts to your scheduled worry time.
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