Learn more about personaldevelopment with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
The human body is made up of 90% water. So in beginning your day, first take a glass of water after you brush your teeth in the morning to rinse your system of all bacteria and also take a glass of water before you go to bed to enhance digestion. Endeavor to stay hydrated during the day, and be careful not to take much water as this could lead to hyponatremia, leading to health problems like seizures, coma, and death.
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Keeping your phone next to you or under your pillow can seriously mess up your sleep. Smartphones are known to emit high levels of radiation which can cause distinction or unbalance of your biological clock. In this way, sleeping next to your phone could lead to more nightmares because your cardi...
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Studies have shown that using the left ear to answer phone calls is the best and highly recommended. Using your right ear could damage your brain and make it more prone to mobile radiation.
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You have enough time during the day to press your phone, but pressing your phone before bed could prove fatal. As you might already know, the LED screens found on electronic devices like smartphones, tablets, and computers give off what's called blue light. This light if taken too much could mess...
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Avoid placing your Laptops and Notebooks on your laps as this could harm your reproductive organs as it receives wireless internet signals and radiates EMFs. It also poses risks of skin cancer and also burns your skin. It is advisable to place it on top of a pillow on your lap or rather a table.
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Endeavor to always begin your day with prayer. Be grateful to your creator for sustaining you till the new day. Ingratitude could be catastrophic.
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Endeavor to ensure you go on a balanced diet daily. Take more fruits that contain vitamins and minerals and cut the intake of junk foods. Studies have shown that junk foods hamper your development and can eventually make your brain weak and non-functional. They also worsen appetite and digestion....
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Not getting 8hrs plus sleep, can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. Studies have shown that if you don't get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents.
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When you delay waking up to the last minute by snoozing your alarm, you're resisting your life and creating negative energy for the rest of the day.
Tips:
When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day.Β
Take it slow and easy, don't stress yourself too much when you are already stressed.
Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.
After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...
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