2. Drinking Water
The human body is made up of 90% water. So in beginning your day, first take a glass of water after you brush your teeth in the morning to rinse your system of all bacteria and also take a glass of water before you go to bed to enhance digestion. Endeavor to stay hydrated during the day, and be careful not to take much water as this could lead to hyponatremia, leading to health problems like seizures, coma, and death.
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