2. Drinking Water
The human body is made up of 90% water. So in beginning your day, first take a glass of water after you brush your teeth in the morning to rinse your system of all bacteria and also take a glass of water before you go to bed to enhance digestion. Endeavor to stay hydrated during the day, and be careful not to take much water as this could lead to hyponatremia, leading to health problems like seizures, coma, and death.
25
88 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Related collections
Similar ideas to 2. Drinking Water
You Snooze, You Lose
When you delay waking up to the last minute by snoozing your alarm, you're resisting your life and creating negative energy for the rest of the day.
Tips:
- Set your intentions before bed
1. Κα΄ΚΚ κ±α΄α΄α΄κ±
When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day.Β
Take it slow and easy, don't stress yourself too much when you are already stressed.
Habit stacking
Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.
After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates