6. Your Diet - Deepstash
6. Your Diet

6. Your Diet

Endeavor to ensure you go on a balanced diet daily. Take more fruits that contain vitamins and minerals and cut the intake of junk foods. Studies have shown that junk foods hamper your development and can eventually make your brain weak and non-functional. They also worsen appetite and digestion. Examples of junk foods are gum, candy, fried fast food, hamburgers, e.t.c.

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emmanueliwuh

Just a teenager who wants to win β˜ΊοΈπŸ™.

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11. Take fruits more and junk foods less

11. Take fruits more and junk foods less

Fruits are a sure way of providing the body with vitamins and minerals. It is good for your body and has positive effects, rather than junk foods. So endeavor to fill your day with much intake of fruits, and cut the intake of junk foods. A healthy diet would surely make your day amazing.

Diet

Diet

  • Make sure to eat throughout the day
  • Have your breakfast within 2 hours upon waking.
  • Give yourself a hot bevarage at least once in the day.
  • Drink water throughout the day, within 2hour intervals.
  • Have lunch by 4pm.
  • Evening meal by 9pm.
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