Endeavor to ensure you go on a balanced diet daily. Take more fruits that contain vitamins and minerals and cut the intake of junk foods. Studies have shown that junk foods hamper your development and can eventually make your brain weak and non-functional. They also worsen appetite and digestion. Examples of junk foods are gum, candy, fried fast food, hamburgers, e.t.c.
MORE IDEAS ON THIS
Not getting 8hrs plus sleep, can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. Studies have shown that if you don't get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents.
Studies have shown that using the left ear to answer phone calls is the best and highly recommended. Using your right ear could damage your brain and make it more prone to mobile radiation.
Keeping your phone next to you or under your pillow can seriously mess up your sleep. Smartphones are known to emit high levels of radiation which can cause distinction or unbalance of your biological clock. In this way, sleeping next to your phone could lead to more nightmares because your cardi...
Endeavor to always begin your day with prayer. Be grateful to your creator for sustaining you till the new day. Ingratitude could be catastrophic.
The human body is made up of 90% water. So in beginning your day, first take a glass of water after you brush your teeth in the morning to rinse your system of all bacteria and also take a glass of water before you go to bed to enhance digestion. Endeavor to stay hydrated during the day, and be c...
You have enough time during the day to press your phone, but pressing your phone before bed could prove fatal. As you might already know, the LED screens found on electronic devices like smartphones, tablets, and computers give off what's called blue light. This light if taken too much could mess...
Avoid placing your Laptops and Notebooks on your laps as this could harm your reproductive organs as it receives wireless internet signals and radiates EMFs. It also poses risks of skin cancer and also burns your skin. It is advisable to place it on top of a pillow on your lap or rather a table.
More like this
Fruits are a sure way of providing the body with vitamins and minerals. It is good for your body and has positive effects, rather than junk foods. So endeavor to fill your day with much intake of fruits, and cut the intake of junk foods. A healthy diet would surely make your day amazing.
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates