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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
People are often good but their circumstances can change how they come out.
Get clear on the “true facts”: what you know for sure. Then assume that the other person has good intent, and imagine the circumstances that could be causing his or her behavior.
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9.74K reads
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Caroline Webb recommends a few hacks to have great days:
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15.8K reads
If you disagree on something:
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10.1K reads
"In all the empirical studies on psychological well-being, one thing emerges as a reliable foundation for happiness: the quality of our relationships."
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12.2K reads
Daniel Kahneman, Nobel prize winner, explains how our mind has 2 modes:
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33.1K reads
There is no such thing as multi-tasking:
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10.3K reads
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
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25K reads
Your brain’s deliberate system needs regular breaks to keep it fully functional. When tired, we are more likely to make poorer decisions.
Allow your brain a chance to step back and consolidate the experience. Plan for breaks between “zones” in your day. Ref...
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9.74K reads
You’re constantly moving along a discover-defend axis in your daily life, as your brain scans for threats to defend against and rewards to discover.
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19.6K reads
For a complete and happy day, you need to focus on your energy and reboot it when needed.
Know thyself by identifying where the typical energy highs and lows occur. Plan for the triggers and events around the highs and lows.
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10.2K reads
You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.
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17.3K reads
You can work towards having more productive and satisfying days. Caroline Webb believes it can be done by:
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16.7K reads
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When we are in conflict, our view of the other person becomes so narrow that we do not see them as a fleshed-out person.
Try to assume that the other person is acting in good faith. That baseline assumption can get you through plenty of instances of misplaced tone and timing.
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