For a complete and happy day, you need to focus on your energy and reboot it when needed.
Know thyself by identifying where the typical energy highs and lows occur. Plan for the triggers and events around the highs and lows.
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When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.
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You may have found that at certain times in the day you have more energy to complete certain tasks. Or maybe you just feel more motivated to do it.
So pay attention to when those times are and manage the tasks you complete around your energy, not your time.
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