Knowing How To Reboot Your Energy - Deepstash
Boost Your Emotional Intelligence

Learn more about personaldevelopment with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Boost Your Emotional Intelligence

Discover 40 similar ideas in

It takes just

4 mins to read

Knowing How To Reboot Your Energy

Knowing How To Reboot Your Energy

For a complete and happy day, you need to focus on your energy and reboot it when needed.

Know thyself by identifying where the typical energy highs and lows occur. Plan for the triggers and events around the highs and lows.

3.44K

10.1K reads

MORE IDEAS ON THIS

The tools for having great days

The tools for having great days

Caroline Webb recommends a few hacks to have great days:

  1. Single-Tasking: focus on thing at once. Multi-tasking is a myth.
  2. Planning Deliberate Downtime: Take care of yourself.
  3. Resolving Tensions: The social problems are ...

4.21K

15.7K reads

Resolving Tensions by Finding Common Ground

Resolving Tensions by Finding Common Ground

If you disagree on something:

  • Articulate the other person’s perspective as if you truly believe it.
  • Identify what you both agree on.
  • Isolate the real disagreement; explore how you could both be right.
  • Decide what you can do based on what you agree on. 

3.69K

10K reads

Single-Tasking

Single-Tasking

There is no such thing as multi-tasking:

  • Group together similar tasks (e.g., email, calls, and reading), so you’re not constantly switching from one mental mode to another. 
  • Decide on the best time of day to tackle each batch of tasks. Create l...

3.78K

10.2K reads

Caroline Webb

"In all the empirical studies on psychological well-being, one thing emerges as a reliable foundation for happiness: the quality of our relationships."

CAROLINE WEBB

3.44K

12.1K reads

Assume “Good person, Bad Circumstances”

People are often good but their circumstances can change how they come out.

Get clear on the “true facts”: what you know for sure. Then assume that the other person has good intent, and imagine the circumstances that could be causing his or her behavior.

3.58K

9.64K reads

CARL JUNG

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

CARL JUNG

4.3K

24.9K reads

The Two-System Brain

The Two-System Brain

Daniel Kahneman, Nobel prize winner, explains how our mind has 2 modes:

  • Your deliberate system is responsible for sophisticated functions such as reasoning, self-control, and forward-thinking. It excels in handling anything unfamiliar, complex, or abstract. But it has ...

4.15K

33K reads

Planning Deliberate Downtime

Planning Deliberate Downtime

Your brain’s deliberate system needs regular breaks to keep it fully functional. When tired, we are more likely to make poorer decisions.

Allow your brain a chance to step back and consolidate the experience. Plan for breaks between “zones” in your day. Ref...

3.6K

9.63K reads

The Mind-Body Loop

The Mind-Body Loop

You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.

  • The way you treat your body has a direct, immediate impact on your brain’s performance, affecting both its co...

4.18K

17.2K reads

STEPHEN COVEY

"The main thing is to keep the main thing the main thing."

STEPHEN COVEY

3.73K

14.7K reads

The secret behind having good days

The secret behind having good days

You can work towards having more productive and satisfying days. Caroline Webb believes it can be done by:

  1. Understanding how the brain works: the two-system brain, our discover-defence axis or mind-body loop.
  2. Apply a series of practical advice

3.68K

16.4K reads

The Discover-Defend Axis

The Discover-Defend Axis

You’re constantly moving along a discover-defend axis in your daily life, as your brain scans for threats to defend against and rewards to discover.

  • In defensive mode, you become less smart and flexible, as your brain devotes some of its scarce mental energy to respond...

3.86K

19.4K reads

CURATED FROM

CURATED BY

smokyjoe

Get out of my lawn. You are distrubing my learning.

Related collections

More like this

Not Knowing Your Triggers

When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.

Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...

Manage Your Energy Not Your Time

Manage Your Energy Not Your Time

You may have found that at certain times in the day you have more energy to complete certain tasks. Or maybe you just feel more motivated to do it. 

So pay attention to when those times are and manage the tasks you complete around your energy, not your time. 

How to Focus Your Energy

How to Focus Your Energy

In today's hectic world, adding more to your plate is rarely effective. For this reason, you need to prioritize what you want to accomplish and then focus on achieving those goals throughout the year.

Ideally, you should pick one or two things to focus your energy on.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates