Learn more about personaldevelopment with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
How to overcome lazyness?
A lack of passion for your job, and overwhelming to-do list.
Here are 6 practical way to overcome lazyness
- Write a short to-do list and 3 priority for the day
- Keep your goals clear and manageable
- Use positive instead of negative self talk
- Don't expect your self to be perfectionist
- Avoid distraction
- reward yourself
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Medical conditions
Medical conditions can cause changes to your energy levels and prevent you from being able to function the way you normally would. Examples of these are:
- anemia
- vitamin deficiency
- thyroid disorders
- low blood sugar
- diabetes
- Addison’s disease
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How to beat lazyness with healthy living?
- Eat high-protein foods
- Avoid sugar and high-fat foods
- Exercise
- Sleep and rest
- Manage stress
- Stay hydrated
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Mental health conditions
Many mental health conditions can cause symptoms that you may mistake for laziness, such as lack of motivation, chronic fatigue, and social withdrawal. These conditions include:
- depression
- anxiety
- seasonal affective disorder (SAD)
- bipolar disorder
- post-t...
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Make a daily to-do list
One great way to be fully prepared for the day ahead is to make a to-do list.
Keep your daily to-do list small, so that it's manageable and not overwhelming. To make sure you keep it this way, use a Post-It Note. Its dimensions will force you to only write down the most important things ...
How To Break The Cycle Of Negative Thinking
Fill your mind with positive thoughts.
Negative feelings like self-doubt and self-pity can quickly spiral out of control. Focusing on positive thoughts can help us find balance.
For example, Ben could make a list of potential positive consequences from losing his job:...
Believe In Your Ability To Succeed
Mentally tough people truly believe they can succeed. That extends to encompass even mundane things in their life.
Whatever you challenge yourself with, believing in yourself is essential. Avoid negative self-talk and instead focus your energy on staying positive and self-encouraging.
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