How to Stop Being Lazy: 17 Healthy and Practical Strategies - Deepstash

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How to overcome lazyness?

How to overcome lazyness?

A lack of passion for your job, and overwhelming to-do list.

Here are 6 practical way to overcome lazyness

  • Write a short to-do list and 3 priority for the day
  • Keep your goals clear and manageable
  • Use positive instead of negative self talk
  • Don't expect your self to be perfectionist
  • Avoid distraction
  • reward yourself

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How to beat lazyness with healthy living?

How to beat lazyness with healthy living?

  • Eat high-protein foods
  • Avoid sugar and high-fat foods
  • Exercise
  • Sleep and rest
  • Manage stress
  • Stay hydrated

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Mental health conditions

Mental health conditions

Many mental health conditions can cause symptoms that you may mistake for laziness, such as lack of motivation, chronic fatigue, and social withdrawal. These conditions include:

  • depression
  • anxiety
  • seasonal affective disorder (SAD)
  • bipolar disorder
  • post-traumatic stress disorder (PTSD)
  • acute stress disorder

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Medical conditions

Medical conditions

Medical conditions can cause changes to your energy levels and prevent you from being able to function the way you normally would. Examples of these are:

  • anemia
  • vitamin deficiency
  • thyroid disorders
  • low blood sugar
  • diabetes
  • Addison’s disease
  • chronic fatigue syndrome
  • heart disease
  • cancer

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