How yo sleep well at night and wake up feeling refreshed.
- Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.
- Fast food or fried food has the tendency to make our bodies feel uncomfortable. Avoid foods that give you heart burn or acid reflux.
- Try a light soup or a salad before bed.
- Keep a bottle of water beside your bed.
- Drink a bottle of water after you wake up. After 6 to 8 hours of sleep, our body gets dehydrated. By drinking water, our body gets hydrated and we feel refreshed
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