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Evidence of your progress towards a goal is one of the most motivating things you can experience.
The trick is to realize that counting, measuring, and tracking is not about the result. Measure to discover, to find out, to understand.
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It helps clarify the difference between SYSTEMS and GOALS:
It's very hard to stick to positive habits in a negative environment.
Is the act of selecting a target or objective you wish to achieve.
Goal setting is not only about choosing the rewards you want to enjoy, but also the costs you are willing to pay to achieve your goals.
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The goal of an essay is to surprise the reader. If you write about a topic you understand reasonably well, and you're able to discover things you didn't consciously realize when you started writing, you have something worth saying.
Let your friends read your work. They'll sometimes find s...
Losing weight might be a result, but it shouldn't be the goal.
Your goals should small, sustainable things over which you have full control.
Did you eat five servings of fruits and veggies today? There's one goal met. What about eight hours of sleep? If so, you can che...
Loss aversion is a big reason for fearing to do a project. Making progress sounds great, but correcting mistakes and counting your losses seems like an avoidable activity.
We want things to be perfect, and bad days are not really motivating for us. We need...
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