When we’re stressed out about something, it’s usually because our thinking is scattered. Or because we’re really pissed off. Or because we’re being bombarded with more stuff to do or to think about than we can handle right now.

5. Journalling for stress

Gratitude journaling can be done anytime during the day, but I’d recommend doing it in the morning before beginning your workday. Why? Because genuine gratitude reverberates into the rest of your entire day, setting off a domino effect of optimism with which you can approach your work, your clients, your family, and everyone else you cross paths with.

3. Journal 3 things you are grateful for

This is by far my favorite of all the journaling ideas on this list. It’s also a crucial part of my morning routine, and something I’ve been doing daily for over five years. Every morning, I wake up, grab my journal, and re-write my goals. This is a <a href="https://www.deanbokhari.com/the-practice/">daily practice </a>for me—I’ll never miss a day for the rest of my life.

1. Write down your daily goal each day

The daily log is when you journal about your day-to-day: what you did, what you ate, who you saw and spoke with. Whatever you want. It’s a working way to log your life. The best part about this journaling habit is that you literally have a hand-written record of what you’ve done on any given day… And believe me when I tell you that it comes in handy.

2. Daily log

The reason it’s great to journal about your problems is because our brains tend to enlarge problems, making them seem bigger than they really are. But when we write our problems down, we minimize them.

4. Journalling for problem solving

At the end of the night, right before bed, grab your journal and write down the single best thing that happened to you today. And yes, you’ve got to choose just ONE thing.

6. "What‘s the best thing that happened today?"

Journaling has totally transformed my life. Here are 6 journaling ideas that might change yours too.

2. Daily log

Similar ideas to 2. Daily log

Writing Daily

10. Start a log

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