4. Journalling for problem solving

Worry is defined as a negative thinking pattern about unresolved and fearsome issues that could have serious consequences.

In life, we all have problems. But sometimes, when we are trying to use our energy to focus on solving these problems, we direct our energy to...

Write a clear description of your problem, the answer to the question, “What exactly am I worrying about?”

Fully 50% of all problems can be solved at this definition stage. Many of our worries exist because we have not taken the time to sit down and really define clearly what ...

... or moving the goalposts, it happens when problems never seem to go away because people keep changing how they define them.

This can be a frustrating experience, because you don't really know if you’re making progress solving a problem, when you keep redefining what it means to so...