Most of us have no problem marveling at our friends' good qualities, but it can be hard to appreciate our own.
Learn to accept who you are, and appreciate your strengths. Studies have shown that practicing self-compassion increases the number of healthy choices you make, improves mental health and decreases your tendency to procrastinate.
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Researchers have found envying your friends' perfect life feed on social media leads to depression.
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3 kinds of destructive beliefs that hurts mental strength
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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