Learn to love yourself - Deepstash
Learn to love yourself

Learn to love yourself

Most of us have no problem marveling at our friends' good qualities, but it can be hard to appreciate our own. 

Learn to accept who you are, and appreciate your strengths. Studies have shown that practicing self-compassion increases the number of healthy choices you make, improves mental health and decreases your tendency to procrastinate.

60

170 reads

CURATED FROM

IDEAS CURATED BY

shirish_09

I'm not somebody you find twice

The idea is part of this collection:

How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Similar ideas to Learn to love yourself

Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.

How bad habits hurt us

How bad habits hurt us

Researchers have found envying your friends' perfect life feed on social media leads to depression.

"Why do they have all the luck?" may make us feel better in the moment but hurts our mental strength.

3 kinds of destructive beliefs that hurts mental strength

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates