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Panic

Panic

It is a feeling that affects our physical, emotional, and mental well-being. As much as possible, we'd like to not panic and keep our cool but there will be instances that it comes as fast as lightning. There are many different emotions and feelings that come with panic such as:

  • terror
  • a feeling of impending doom
  • anxiety/worry
  • fear/anger
  • sadness
  • shame.

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MORE IDEAS ON THIS

Human beings are feeling beings

People often remember their peers with the way they've been treated by them and how they made them feel.

We are all affected by our emotions and most of the times our emotions will show before we even think about it.

74

511 reads

Mindful inquiry meditation

The more we understand what’s driving our panic, the more we can be free of it. When our awareness and understanding grow brighter, the obscurity of panic and fear recedes.

Mindful inquiry meditation is a meditative process of deep exploration of ...

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Working with the emotions of panic

There are two important aspects to mindful inquiry in order to be able to work with panic, those are:

  1. Acknowledgment
  2. Letting be

Respectively, acknowledgment is being able to validate whatever we are currently feeling in our bod...

93

421 reads

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I work on myself like my mechanic works on my car.

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