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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
People often remember their peers with the way they've been treated by them and how they made them feel.
We are all affected by our emotions and most of the times our emotions will show before we even think about it.
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It is a feeling that affects our physical, emotional, and mental well-being. As much as possible, we'd like to not panic and keep our cool but there will be instances that it comes as fast as lightning. There are many different emotions and feelings that come with panic such as:
The more we understand what’s driving our panic, the more we can be free of it. When our awareness and understanding grow brighter, the obscurity of panic and fear recedes.
Mindful inquiry meditation is a meditative process of deep exploration of ...
There are two important aspects to mindful inquiry in order to be able to work with panic, those are:
Respectively, acknowledgment is being able to validate whatever we are currently feeling in our bod...
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It's not hard evidence that gives us our sense of certainty. Its the feedback of our peers that guides us to tell right from wrong.
We all have beliefs we feel passionate about. Perhaps it is that all animals deserve to be treated with compassion and respect. When someone ...
Only say what is important, do not try to explain to others how much you know or how much you have accomplished. Show them through your actions and work towards not been affected by their opinion.
A happy person who has something that you lack will never show it off. Hu...
We assume outside events cause our anger or anxiety. But emotions are made by your brain as you need them.
This means the more you know and understand emotions, the more you can influence how your brain will construct them.
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