Working with the emotions of panic - Deepstash

Working with the emotions of panic

There are two important aspects to mindful inquiry in order to be able to work with panic, those are:

  1. Acknowledgment
  2. Letting be

Respectively, acknowledgment is being able to validate whatever we are currently feeling in our body and mind without the filters of avoidance, and being able to let things be will help us to ride the waves of panic and then dissipate after.

93

425 reads

CURATED FROM

IDEAS CURATED BY

pey_m

I work on myself like my mechanic works on my car.

The idea is part of this collection:

How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Similar ideas to Working with the emotions of panic

Criticism of the body positivity movement

  • Body positivity implies that people should do whatever they think to feel positive about how they look. The idealization of thinness can contribute to people engaging in actions such as extreme diets under the guise of feeling "body positive."
  • Body positivity can be non-inclusive. ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates