There are two important aspects to mindful inquiry in order to be able to work with panic, those are:

1. Acknowledgment
2. Letting be

Respectively, acknowledgment is being able to validate whatever we are currently feeling in our body and mind without the filters of avoidance, and being able to let things be will help us to ride the waves of panic and then dissipate after.

People often remember their peers with the way they've been treated by them and how they made them feel.

We are all affected by our emotions and most of the times our emotions will show before we even think about it.