Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
The brain doesn't know the difference between imagination and reality.
When you're visualizing something you're actually building neural networks as if that experience had already occured.
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1.23K reads
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When you're in the moment of whether or not to eat the whole package of cookies, you need to shift your focus and focus on the pain (where will you be in 6 months if you continue to overeat?)
212
992 reads
You feel sad so you go running while you listen a song. (Step 1: Felt sense of relief strongly)
"What gets fired together gets wired together"
When you take something challenging and make it an enjoyable experience this massively increases your chances to do it again ...
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1.09K reads
Everything that has value in life comes from consistency: success, wealth, relationships, health etc.
Consistency doesn't mean perfection. it is winning majority of the time.
For the times you fall, learn to get back on track and get used to it.
Learn to u...
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1.24K reads
Step 1: Get yourself to feel a certain way and feel it strongly
Step 2: While you're feeling it.. link it to something else
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1.52K reads
(n.) Everything we do in life is driven by the need to avoid pain or the desire to gain pleasure.
"Humans will often do more to avoid pain than to gain pleasure"
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Example: School project.
1. Humans will often do more to avoid pain than to avoid pleasure
2. Whatever you focus on becomes your reality
Ask yourself what will be the pain if you don't start this project now. Focus and visualize this picture in...
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1.17K reads
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There’s a difference between studying success and actually building a business or career that matters. It’s the same as talent and hard work. There are a lot of talented people who never contributed anything to the world. And also a lot of people without talent who did wonderful thi...
It's hard when you can't function as well as you're used to, but slogging on doesn't work when you're in a downward spiral.
When you're at a crossroads in terms of your mental health, you need to really say, 'OK, I'm going to ask for five days off. That might mean the difference ...
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