Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Be mindful - Give your best effort
- You have to decide what you want from it, it all start with you so make efforts, know your goals and have a mindset
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208 reads
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Wake up early (at least a little early)
It doesn't have to be crazy like 4:00am, 7am or 8am it is fine, just the time that you can manage to wake up early every morning, that sunrise with a cup of tea is so peaceful
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178 reads
How to Create a Mindful Morning Routine
Get enough quality sleep:
have a night routin so you know when to sleep and what to avoid at night, Clearing your mind before sleep can help you to wake up happily, Comfortable clothes, No work, no gadget and a cup of tea for a peaceful night routine
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274 reads
Decide on your morning rituals
Meditating in the morning, Drink tea (or coffee) mindfully, Keep a journal, Mindful walking or running outside, Do something creative (write, draw, paint, create) and Create something / Passion project
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193 reads
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Mastering your mindset
You can change your brain’s patterns once you start to consistently feed your mind with new empowering messages.
When you begin to master your mindset, you will be able to make new healthy choices, embrace a positive outlook in life, commit to goals and get them done and you will mos...
Your life starts NOW
Instead of becoming discouraged by all the goals that have not been completed, decide to start living. Live with clarity and direction.
Realize that the time is passing, but it's what we do every moment forward that counts.
Analyze Your Task List
Go through your list, review each task, and decide what you want to do with it. You have 4 options:
- Do: complete the task now
- Defer: complete it later
- Delegate: assign it to someone else
- Delete: remove it from your list
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