Be mindful - Give your best effort - Deepstash
Digital Wellbeing

Learn more about personaldevelopment with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

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Be mindful - Give your best effort

Be mindful - Give your best effort

  • You have to decide what you want from it, it all start with you so make efforts, know your goals and have a mindset


208 reads


Wake up early (at least a little early)

Wake up early (at least a little early)

It doesn't have to be crazy like 4:00am, 7am or 8am it is fine, just the time that you can manage to wake up early every morning, that sunrise with a cup of tea is so peaceful


178 reads

How to Create a Mindful Morning Routine

How to Create a Mindful Morning Routine

Get enough quality sleep:

have a night routin so you know when to sleep and what to avoid at night, Clearing your mind before sleep can help you to wake up happily, Comfortable clothes, No work, no gadget and a cup of tea for a peaceful night routine


274 reads

Decide on your morning rituals

Decide on your morning rituals

Meditating in the morning, Drink tea (or coffee) mindfully, Keep a journal, Mindful walking or running outside, Do something creative (write, draw, paint, create) and Create something / Passion project


193 reads




Studying, mental and physical health, self improvement, etc.....

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Mastering your mindset

You can change your brain’s patterns once you start to consistently feed your mind with new empowering messages.

When you begin to master your mindset, you will be able to make new healthy choices, embrace a positive outlook in life, commit to goals and get them done and you will mos...

Your life starts NOW

Instead of becoming discouraged by all the goals that have not been completed, decide to start living. Live with clarity and direction. 

Realize that the time is passing, but it's what we do every moment forward that counts.

 Analyze Your Task List

Analyze Your Task List

Go through your list, review each task, and decide what you want to do with it. You have 4 options:

  • Do: complete the task now
  • Defer: complete it later
  • Delegate: assign it to someone else
  • Delete: remove it from your list

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