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Be mindful - Give your best effort

Be mindful - Give your best effort

  • You have to decide what you want from it, it all start with you so make efforts, know your goals and have a mindset

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Wake up early (at least a little early)

Wake up early (at least a little early)

It doesn't have to be crazy like 4:00am, 7am or 8am it is fine, just the time that you can manage to wake up early every morning, that sunrise with a cup of tea is so peaceful

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137 reads

How to Create a Mindful Morning Routine

How to Create a Mindful Morning Routine

Get enough quality sleep:

have a night routin so you know when to sleep and what to avoid at night, Clearing your mind before sleep can help you to wake up happily, Comfortable clothes, No work, no gadget and a cup of tea for a peaceful night routine

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236 reads

Decide on your morning rituals

Decide on your morning rituals

Meditating in the morning, Drink tea (or coffee) mindfully, Keep a journal, Mindful walking or running outside, Do something creative (write, draw, paint, create) and Create something / Passion project

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140 reads

CURATED FROM

CURATED BY

shaima

Studying, mental and physical health, self improvement, etc.....

MORE LIKE THIS

Mastering your mindset

You can change your brain’s patterns once you start to consistently feed your mind with new empowering messages.

When you begin to master your mindset, you will be able to make new healthy choices, embrace a positive outlook in life, commit to goals and get them done and you will mos...

Your life starts NOW

Instead of becoming discouraged by all the goals that have not been completed, decide to start living. Live with clarity and direction.Β 

Realize that the time is passing, but it's what we do every moment forward that counts.

Know your vision for your business

Know your vision for your business

One of the first steps to taking back your time and avoid overworking that leads to burnot is to have a clear vision about the goals you want to reach with your business.

When you have a clear vision, it will help you set reasonable expectations and decide how you'll struc...

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