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Coffee or Nothing.
Coffee is an inevitable part of our daily consumption. It is what keeps us going and makes us 'productive'.
But researchers have cracked the reasons in why coffee is such an invincible part of our daily life.
Read on:
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3. Makes us Less Depressed
Depression is a real thing, especially as people are faced with the multiple challenges. But coffee can help. Studies have shown that people who drink coffee are20 percent less likely to become depressed.
One of the reasons is that caf...
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Other Benefits
There's one more thing worth mentioning, which is that there are scientific studies that show people who regularly drink coffee are less likely to become diabetic and have a lower risk of colon cancer .
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1. Increases Energy Level
We all know that caffeine has an effect on our energy level.Caffeine works to block adenosine , a neurotransmitter that causes drowsiness. As a result, your pituitary gland releases hormones that cause your adrenal glands to produce ad...
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2. Improves Brain Function
Coffee won't actually make you smarter, but it will help you stay sharp.
The adrenaline produced opens up your airways, allowing you to breathe more easily. That, in turn, can increase the oxygen in your bloodstream, which also affects the brain in positive ways. The result is that you can...
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MORE LIKE THIS
It's ok to Fail
Failure is part of life's script and an important, inevitable aspect of one's journey.
We may not have control of everything in our life, but we can control what we do about our circumstances.
How bad habits hurt us
Researchers have found envying your friends' perfect life feed on social media leads to depression.
"Why do they have all the luck?" may make us feel better in the moment but hurts our mental strength.
3 kinds of destructive beliefs that hurts mental strength
Meaningful life
Many people pursuit hapiness, but we often forget that this is just a temporary feeling. We must seek meaning in our lives.
Pillars of meaning:
- Belongingness: Surrounded by love and genuine people
- Purpose: What keeps you going, or the 'why'
- Transcedence: Going be...
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