3 Scientific Reasons Coffee Makes You Happier and More Productive | Inc.com - Deepstash
3 Scientific Reasons Coffee Makes You Happier and More Productive | Inc.com

3 Scientific Reasons Coffee Makes You Happier and More Productive | Inc.com

Curated from: inc.com

Ideas, facts & insights covering these topics:

5 ideas

Β·

1.2K reads

15

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Coffee or Nothing.

Coffee or Nothing.

Coffee is an inevitable part of our daily consumption. It is what keeps us going and makes us 'productive'.

But researchers have cracked the reasons in why coffee is such an invincible part of our daily life.

Read on:

27

470 reads

1. Increases Energy Level

1. Increases Energy Level

We all know that caffeine has an effect on our energy level.Caffeine works to block adenosine , a neurotransmitter that causes drowsiness. As a result, your pituitary gland releases hormones that cause your adrenal glands to produce adrenaline.

Caffeine has a half-life of about six hours, meaning that you shouldn't drink it late in the day. That same neurotransmitter, adenosine, is important for regulating your sleep, so it's usually best to avoid drinking regular coffee after 2 or 3 p.m.

23

198 reads

2. Improves Brain Function

2. Improves Brain Function

Coffee won't actually make you smarter, but it will help you stay sharp.

The adrenaline produced opens up your airways, allowing you to breathe more easily. That, in turn, can increase the oxygen in your bloodstream, which also affects the brain in positive ways. The result is that you can think more clearly, solve problems, and make decisions faster.

Coffee has also been shown in studies to reduce the risk of developing Alzheimer's disease and dementia.

25

177 reads

3. Makes us Less Depressed

3. Makes us Less Depressed

Depression is a real thing, especially as people are faced with the multiple challenges. But coffee can help. Studies have shown that people who drink coffee are20 percent less likely to become depressed.

One of the reasons is that caffeine causes your body to increase the level of dopamine in your brain, which is the chemical that causes you to feel happy. Yes, coffee, at least the kind with caffeine, can literally make you happier.

23

146 reads

Other Benefits

Other Benefits

There's one more thing worth mentioning, which is that there are scientific studies that show people who regularly drink coffee are less likely to become diabetic and have a lower risk of colon cancer .

24

218 reads

IDEAS CURATED BY

utsamaity15

Likes to curate ideas and stories.🍁

Utsa Maity's ideas are part of this journey:

How To Start a Running Habit

Learn more about health with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates