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How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
"You have to practice enough self-compassion
to not let self-judgement take over...
Don’t let judgment prevent delivery."
- JAMES CLEAR
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Don't Judge Your Work Too Harsh
People who consistently create something will begin to judge their own work.
When you start to overjudge your work, it is natural to feel disappointed that your creation does not live up to your expectations. Practice enough self-compassion not to let self-judgment take over and pr...
How to find your creative genius
- HOW TO BE CREATIVE:
- Give yourself permission to create junk. It's like being the gold miner - sifting through dirt to find a speck of gold.
- Create on a schedule. Create consistently. Genius arrives when you show up e...
Correcting our assumptions about self-compassion
- Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
- Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...
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