Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
exercise more
Exercising regularly has been proven to be very important for your brain's health It can also help you boost your dopamine levels. Whenever you exercise your brain releases some dopamine.
While more research needs to be conducted into the exact mechanism that leads the brain to produce dopamine when we exercise, you are probably familiar with the feeling you get after a workout.
Frequent runners also report experiencing something called a runner’s high. This is described as a feeling of relaxation and elation and is a result of the release of dopamine by the brain.
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listen to some music
Make a playlist of some of your favorite mucis and listen to it when you are feeling listless, unmotivated, or experiencing other symptoms that indicate your dopamine levels are low
In a 2011 study, researchers found that when you listen to music you find pleasurable it can lead to ...
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524 reads
what causes low dopamine levels
Many things could cause low dopamine levels. some of them include:
- Medical conditions: Some medical conditions have been linked to low dopamine levels.
- Poor diet: Eating a diet that doesn’t contain adequate nutrients for optimal brain health ...
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570 reads
low dopamine levels
Low dopamine levels have been linked to several medical conditions like depression, addiction, scghizophrenia, and parkinson's disease.
low dopamine levels can make you feel less motivated, apathetic, listless and affect your ability to concentrate.
Some symptoms of low dopami...
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970 reads
How to increase your dopamine levels naturally
Treating dopamine loss aims to cause the production of more dopamine, slow down the breakdown of dopamine that is being produced, create more dopamine receptors, and repair existing dopamine receptors so that they can work better.
There are several supplements and medications available for ...
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Meditate
Meditating has a positive effect on a host of mental health conditions.
Research also shows that meditation has the ability to increase your dopamine levels.
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Dopamine
Dopamine is a chemical messenger in your brain. It's essential for motivation, movement, memory, mood, sleep, and behaviour regulation.
Dopamine is also at the center of how the brain’s reward system works. Dopamine rewards you whenever you engage in a beneficial behavior and motivates you ...
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Remove stressors from your life
Stress is a precursor to many medical conditions, it also causes low dopamine levels. We aren’t always in control of the things that bring stress into our lives, but you can eliminate stressors that you have some control over.
For instance, if a long commute to work is caus...
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How dopamine works
Most of the dopamine produced by your boy is made in the midbran after which it is distributed to different areas in your brain. Despite decades of research, scientists are still baffled by the exact mechanis, of dopamine in the brain
There are four major pathways for dopamine in yo...
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Get enough sleep
Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.
When you don’t get enough sleep, dopamine receptors in your...
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Cut down on processed sugars
Consuming progressed sugars like candy and soda have the ability to increase your dopamine levels, but this increase is only temporary and artificial. Like with alcohol and recreational drugs, sugar can give you temporary boosts of dopamine while affecting the rate at which your body produces it ...
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Maintain a healthy diet
Eating a healthy diet has several benefits for both your body and mind and increasing your dopamine levels is part of this. Foods that are rich in tyrosine like almonds, egg fish, and chicken are especially good for boosting dopamine levels.
Tyrosine is an amino acid that is natural...
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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More exercise
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
Music and exercise
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
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