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Acceptance of what is
Accept the now as it is. Your resistance creates the pain. This does not mean be complacent.
- Observe how your mind judges, labels and creates resistance to what is. The first step is awareness.
- Accept the present moment as it is and then act if needed.
- Acknowledge resistance within you. Then ask, can you change, improve or remove yourself from the situation?
- What can you do right now? Take responsibility for your life.
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You are not your mind, you are not your thoughts
The mind chatters incessently. We unconsciously identify ourselves as our mind. If I am not my thoughts then what am I, who am I? You are the observer and the deeper presence behind your thoughts.
- Start by listening to the voice in your head and just observe your thoughts. Notice any r...
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The present moment is all we will ever have, so live in the here and now
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
- Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
- Your primary focus should b...
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The Power of Now by Eckhart Tolle
Three Main Concepts:
- You are not your mind
- The present moment is all we will ever have
- Acceptance of what is
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MORE LIKE THIS
Steps to disarm your own prejudice
- Own your bias. Note your prejudicial thoughts or biased action. Recognize tendencies to judge others or yourself. Bring self-compassion and emotional openness to that awareness.
- Connect with other people's perspectives. Take the view of those whom...
Meta-Awareness
Meta-awareness is the simultaneous awareness of your focus in the present moment and of the limits of that focus.
It allows us to more fully understand where we sit within the situation. It is the firefighter’s consciousness of where his attention is directed in the momen...
Acceptance
Do you find yourself saying to loved ones 'If you love me, can't you change for me?' That is not love. Loves true face is acceptance and freedom, not restriction and control.
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