Acceptance of what is - Deepstash

Acceptance of what is

Accept the now as it is. Your resistance creates the pain. This does not mean be complacent.

  • Observe how your mind judges, labels and creates resistance to what is. The first step is awareness.
  • Accept the present moment as it is and then act if needed.
  • Acknowledge resistance within you. Then ask, can you change, improve or remove yourself from the situation?
  • What can you do right now? Take responsibility for your life.

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