Learn more about personaldevelopment with this collection
Proper running form
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Acceptance of what is
Accept the now as it is. Your resistance creates the pain. This does not mean be complacent.
- Observe how your mind judges, labels and creates resistance to what is. The first step is awareness.
- Accept the present moment as it is and then act if needed.
- Acknowledge resistance within you. Then ask, can you change, improve or remove yourself from the situation?
- What can you do right now? Take responsibility for your life.
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MORE IDEAS ON THIS
You are not your mind, you are not your thoughts
The mind chatters incessently. We unconsciously identify ourselves as our mind. If I am not my thoughts then what am I, who am I? You are the observer and the deeper presence behind your thoughts.
- Start by listening to the voice in your head and just observe your thoughts. Notice any r...
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The Power of Now by Eckhart Tolle
Three Main Concepts:
- You are not your mind
- The present moment is all we will ever have
- Acceptance of what is
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The present moment is all we will ever have, so live in the here and now
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
- Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
- Your primary focus should b...
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Related collections
Other curated ideas on this topic:
Steps to disarm your own prejudice
- Own your bias. Note your prejudicial thoughts or biased action. Recognize tendencies to judge others or yourself. Bring self-compassion and emotional openness to that awareness.
- Connect with other people's perspectives. Take the view of those whom...
3. Acceptance of Fate
• Everything in the universe is governed by a rational and providential order, often referred to as "the logos" which determines the events and outcomes of our lives.
• We should accept and embrace the events that occur in our lives, whether favorable or unfavorable; for resistance or being...
What is emotional acceptance?
Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
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