Keep reading for FREE
In order to keep ourselves motivated, we must set a goal that is achievable. For a habit to stick it must be easy enough for us to fulfill.
It's like aiming to exercise twice a week because it shows a comparatively similar improvement to those who train 3x a week or wanting to be able to jog for 10 minutes straight without stopping. Always start small and build up incrementally.
Tell your friends and family about your goal so that they can help you prise off of the sofa during your "off-days."
MORE IDEAS ON THIS
Our lifestyles have since then changed and in order to adjust to our environment, there are things that we cannot do at the moment like go to the gym.
The good news is that you don't need to go to the gym in order to exercise at home.
It's really difficult to get a six-pack, but never impossible, in order to do this you need good nutrition and low levels of body fat.
Make sure to eat well and perform long low-intensity cardiovascular exercises.
In order to make this habit a long-lasting one, we must be able to take into account the level of where we are starting. We can do this by:
There is no 'best exercise,' only the best exercise that is suited for us. In order to figure out the best kind of exercise for us is that it needs to be able to hit these three requirements:
"Let food be thy medicine and medicine be thy food."- Hippocrates
MORE LIKE THIS
Here is an example of a flowchart to use when setting a goal:
WHAT IS YOUR STRETCH GOAL?
To run a marathon
WHAT IS A SPECIFIC SUB-GOAL?
Run seven miles without stopping
HOW WILL YOU MEASURE SUCCESS?
Twice around the ...
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro