Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Home Workouts: Staying Motivated
In order to keep ourselves motivated, we must set a goal that is achievable. For a habit to stick it must be easy enough for us to fulfill.
It's like aiming to exercise twice a week because it shows a comparatively similar improvement to those who train 3x a week or wanting to be able to jog for 10 minutes straight without stopping. Always start small and build up incrementally.
Tell your friends and family about your goal so that they can help you prise off of the sofa during your "off-days."
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Exercising At Home
Our lifestyles have since then changed and in order to adjust to our environment, there are things that we cannot do at the moment like go to the gym.
The good news is that you don't need to go to the gym in order to exercise at home.
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A Healthy Diet And A Six Pack
It's really difficult to get a six-pack, but never impossible, in order to do this you need good nutrition and low levels of body fat.
Make sure to eat well and perform long low-intensity cardiovascular exercises.
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Starting An At-Home Exercising Habit
In order to make this habit a long-lasting one, we must be able to take into account the level of where we are starting. We can do this by:
- Downloading an exercise app or watching online workouts. Having a personalized smartwatch is optional, but studies show that it is helpful to ha...
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The 'Best Exercise'
There is no 'best exercise,' only the best exercise that is suited for us. In order to figure out the best kind of exercise for us is that it needs to be able to hit these three requirements:
- The exercise is considerate of our time
- The intensity of our exerc...
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Related collections
More like this
The Goal-Setting Flow Chart
Here is an example of a flowchart to use when setting a goal:
WHAT IS YOUR STRETCH GOAL?
To run a marathon
WHAT IS A SPECIFIC SUB-GOAL?
Run seven miles without stopping
HOW WILL YOU MEASURE SUCCESS?
Twice aroun...
Two types of drivers
- Extrinsic motivators: This is what you do because you have to pay the bills or want to buy a new car. This type of motivation doesn't last. When you hit your goal, you might feel good for a week, but then it wears off quickly.
- Intrinsic motivators:
Organization methods
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
- ...
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