How to get fit at home (and the mistakes to avoid): A scientist’s guide - Deepstash

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How to get fit at home (and the mistakes to avoid): A scientist’s guide

sciencefocus.com

Exercising At Home

Our lifestyles have since then changed and in order to adjust to our environment, there are things that we cannot do at the moment like go to the gym.

The good news is that you don't need to go to the gym in order to exercise at home.

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In order to make this habit a long-lasting one, we must be able to take into account the level of where we are starting. We can do this by:

  • Downloading an exercise app or watching online workouts. Having a personalized smartwatch is optional, but studies show that it is helpful to ha...

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There is no 'best exercise,' only the best exercise that is suited for us. In order to figure out the best kind of exercise for us is that it needs to be able to hit these three requirements:

  1. The exercise is considerate of our time
  2. The intensity of o...

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In order to keep ourselves motivated, we must set a goal that is achievable. For a habit to stick it must be easy enough for us to fulfill.

It's like aiming to exercise twice a week because it shows a comparatively similar improvement to those who train 3x a week or wantin...

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It's really difficult to get a six-pack, but never impossible, in order to do this you need good nutrition and low levels of body fat.

Make sure to eat well and perform long low-intensity cardiovascular exercises.

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